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Might want to check out Real Food to see what Nina Planck has to say about the Food Pyramid.

Nina Planck has written a book called Real Food. Real Food are old foods, traditional foods like wild salmon, raw milk, eggs, butter (she mentions butter a lot - must be a favorite). These are foods prepared in the same way they were many years ago and are not tampered with in some industrial fashion. She posed a question - why are people on seemingly healthy diets (according to the media) getting sick? What is responsible for obesity, diabetes, heart disease? Her conclusion is that it is industrial foods as opposed to real foods that are responsible for these ills. Nutritional advice given is politically correct but not nutritionally correct. The Food Pyramid is fattening America.

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